WHERE TRADITIONAL MEETS YOGA
As an advanced yoga teacher (E-RYT) with the Yoga Alliance, Lisa takes on the ‘modern’ approach of yoga by incorporating strength and flexibility drills that is suitable for all levels and ages. Balancing out her dynamic vinyasa classes, Lisa specialises in pre & post natal yoga as well as being a Strala guide.
Based in Birmingham’s historic Jewellery Quarter, Lisa is involved in corporate yoga and events but specialises in bespoke 1-2-1s (incl pregnancy yoga, postnatal yoga, mum & baby yoga) as well as helping to improve athletic performance.
Practise with Lisa online, in person, on demand and for QUICK and FREE videos on YouTube: The Pretty Sweaty Stuff Yoga.